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Health Coaching

Health Coaching service in Grants, NM

Health Coaching

At Tempo of Life, our Health Coaching service is rooted in Functional Medicine and personalized care. Led by a seasoned nurse with over 15 years of clinical experience and a powerful personal healing journey, we empower clients to uncover the root causes of chronic symptoms not just mask them. Through one-on-one coaching, we guide individuals in making sustainable lifestyle changes involving nutrition, stress management, sleep, gut health, and more. Each session is customized to address your unique health challenges and goals, whether you’re dealing with fatigue, autoimmune issues, blood sugar imbalance, or general wellness concerns.

Our coaching bridges the gap between conventional care and long-term healing, helping you take control of your health with science-backed, natural strategies. More than just advice, it’s transformation with accountability, compassion, and real results. Reclaim your vitality and align with your optimal rhythm because every heartbeat and choice matters.

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Functional Medicine Coaching

Discover root causes of chronic issues and heal naturally with personalized coaching that uses Functional Medicine principles to restore balance, energy, and long-term wellness.

Wellness & Chronic Disease Education

Learn how to prevent and manage chronic conditions with practical, evidence-based education focused on lifestyle changes, disease reversal, and long-term health empowerment.

Health Workshops & Corporate Wellness Program

Boost workplace health and productivity through engaging workshops focused on stress management, nutrition, and wellness strategies tailored for employees and teams.

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Terms & Condition

• Sessions are scheduled based on mutual availability to ensure a time that works well for both parties.

• If you need to cancel or reschedule a session, please provide at least 24 hours notice to avoid a $100 cancellation fee. This allows us to offer the time slot to another client in need. 

• All ongoing communication will be conducted through secure channels and email to maintain privacy and confidentiality at all times.

Frequently Asked Questions

What is the difference between health coaching and functional medicine?

Health coaching focuses on personalized guidance, accountability, and lifestyle changes, while functional medicine looks deeper into root causes of health issues such as fatigue, hormonal imbalances, and digestive concerns. Together, they provide a holistic approach to lasting wellness.

Who can benefit from your health coaching services?

Our services are ideal for individuals dealing with chronic fatigue, stress, hormonal changes, digestive problems, weight management challenges, or anyone looking to improve overall health and well-being.

What can I expect during a health coaching session?

Each session includes personalized assessment, practical strategies, and ongoing support. We focus on education, sustainable lifestyle adjustments, and compassionate accountability to help you reach your health goals.

How do I book a health coaching session with Tempo of Life?

You can book online through our website or contact us directly. Sessions are scheduled at mutually convenient times, with all communication handled securely to protect your privacy.

CPR Training

Professional CPR Training in Grants, NM

CPR Training 

At Tempo of Life, we believe everyone should have the skills to save a life. Our CPR Training empowers individuals, families, and professionals with life-saving knowledge and confidence. Whether you’re a parent, teacher, or healthcare worker, our hands-on courses prepare you to act quickly and effectively in emergencies.

Led by certified instructors with real-world nursing and emergency care experience, our training follows nationally recognized guidelines. We cover Adult, Child, and Infant CPR, choking relief, and AED use—teaching both proper technique and how to stay calm when seconds matter.

We offer flexible in-person, blended, and group sessions, ideal for schools, workplaces, churches, and community groups. Certification is through the Health & Safety Institute and meets OSHA and workplace standards.

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CPR Certification & Emergency Preparedness Training

We offer comprehensive CPR Certification and Emergency Preparedness Training to equip individuals and organizations with life-saving skills. Our certified instructors provide hands-on instruction in Adult, Child, and Infant CPR, AED use, and choking response, following nationally recognized guidelines. Participants gain the confidence to act quickly and effectively in emergencies, whether at home, work, or in the community. Beyond CPR, we teach practical strategies for responding to medical crises, accidents, and natural disasters—empowering you to stay calm, take action, and protect lives when it matters most.

Terms & Condition

• Sessions are scheduled based on mutual availability to ensure a time that works well for both parties.

• If you need to cancel or reschedule a session, please provide at least 24 hours notice to avoid a $100 cancellation fee. This allows us to offer the time slot to another client in need. 

• All ongoing communication will be conducted through secure channels and email to maintain privacy and confidentiality at all times.

Frequently Asked Questions

How long does a CPR certification last?

CPR certification through the Health & Safety Institute is valid for two years. After that, a renewal course is required.

Do you offer blended or online CPR training options?

Yes. We provide flexible training formats including in-person, blended (online + in-person), and group sessions to fit your schedule.

Can CPR training help in situations beyond cardiac arrest?

Absolutely. Skills like choking relief, AED use, and calm emergency response apply to medical crises, accidents, and natural disasters.

Is prior medical experience required to attend the training?

Our certified instructors teach step-by-step techniques, making the training accessible to both beginners and professionals.

Do you provide emergency preparedness training along with CPR

Yes. Beyond CPR, we teach strategies for responding to accidents, injuries, and disasters, giving participants confidence to act in any emergency.

Light Therapy

Light Therapy service in Grants, NM

Light Therapy 

Our Light Therapy service offers a safe, non-invasive solution to support healing, reduce inflammation, and improve overall wellness. Using clinically backed red and near-infrared light, this therapy penetrates deep into the body’s tissues to stimulate cellular repair, increase circulation, and reduce oxidative stress. It’s an ideal complement to Functional Medicine, supporting recovery from chronic conditions, fatigue, pain, and mood imbalances.

Whether you’re managing joint pain, skin issues, or seasonal affective disorder, Light Therapy can help you feel better—naturally. Sessions are quick, relaxing, and tailored to your specific needs, with no downtime or side effects.

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Benefits of Light Therapy include:

Reduces inflammation and joint pain

Boosts energy by enhancing mitochondrial function

Speeds wound healing and tissue repair

Improves mood and sleep quality

Supports skin health and collagen production

Helps regulate circadian rhythms

Light Therapy is especially beneficial for individuals with autoimmune issues, chronic fatigue, or those recovering from injury. At Tempo of Life, we incorporate Light Therapy as part of a personalized wellness plan to help you heal faster and live with greater vitality. Discover how this gentle yet powerful therapy can restore balance to your body—one light session at a time.

Terms & Condition

• Sessions are scheduled based on mutual availability to ensure a time that works well for both parties.

• If you need to cancel or reschedule a session, please provide at least 24 hours notice to avoid a $100 cancellation fee. This allows us to offer the time slot to another client in need. 

• All ongoing communication will be conducted through secure channels and email to maintain privacy and confidentiality at all times.

Frequently Asked Questions

What is Light Therapy and how does it work?

Light Therapy uses red and near-infrared light to penetrate deep into tissues, stimulating cellular repair, reducing inflammation, and supporting natural healing.

What conditions can Light Therapy help with?

It can benefit joint pain, skin issues, chronic fatigue, autoimmune conditions, injuries, and seasonal affective disorder (SAD).

Is Light Therapy safe?

Yes. It is a non-invasive, drug-free treatment with no downtime or harmful side effects.

How long is a Light Therapy session?

Sessions are typically quick and relaxing, lasting between 15–30 minutes depending on your needs.

Who should consider Light Therapy?

Anyone managing pain, fatigue, mood imbalances, or recovery from injury can benefit, especially as part of a personalized wellness plan.

Contract Nursing

Contract Nursing Services

Our Contract Nursing services provide flexible, high-quality care tailored to the specific needs of individuals, healthcare facilities, and organizations. With over 15 years of nursing experience, we offer skilled nursing professionals who are available for short-term, long-term, and emergency care assignments. Our services are designed to ensure that healthcare needs are met with professionalism, compassion, and efficiency.

Whether you’re a hospital needing temporary coverage, an individual recovering at home, or a long-term care facility requiring additional skilled support, our contract nurses are ready to step in and provide the care you deserve. We specialize in:

• Temporary nursing coverage for healthcare facilities

• Post-operative care and recovery assistance for individuals

• Chronic condition management and wellness support

• Crisis response and emergency care staffing

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Professional Contract Nurses 

Our nurses are highly trained, certified, and experienced in providing exceptional care, ensuring that each client receives the attention they need. Tempo of Life’s Contract Nursing services help you maintain high standards of care, reduce staffing gaps, and provide continuous support during times of transition. With our personalized approach, you can count on reliable and compassionate care when you need it most. Let us be your trusted partner in healthcare staffing and support.

Terms & Condition

• Sessions are scheduled based on mutual availability to ensure a time that works well for both parties.

• If you need to cancel or reschedule a session, please provide at least 24 hours notice to avoid a $100 cancellation fee. This allows us to offer the time slot to another client in need. 

• All ongoing communication will be conducted through secure channels and email to maintain privacy and confidentiality at all times.

Frequently Asked Questions

Who can benefit from your contract nursing services?

Our services are ideal for hospitals needing temporary coverage, individuals recovering at home, long-term care facilities requiring skilled support, and organizations facing staffing shortages.

Are your contract nurses licensed and experienced?

Yes, all our nurses are highly trained, certified, and bring over 15 years of professional nursing experience to ensure quality, compassionate care.

How quickly can a nurse be placed for emergency or short-term needs?

We provide flexible and responsive staffing, with nurses available for short-term, long-term, and urgent care assignments based on client needs.

How do I book contract nursing services with Tempo of Life?

You can book directly through our website or contact us for scheduling. Sessions are arranged based on mutual availability, and all communication is handled securely for your privacy.

Tempo of Life is a comprehensive wellness and emergency preparedness provider, specializing in holistic health solutions and life-saving training.

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