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Empower Heal, Save Lives

Wellness Coaching
With Life-Saving Training

Empower your health journey with expert Functional Medicine coaching, wellness & emergency health training , and CPR classes—heal deeply, live fully, and be emergency-ready.

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About Tempo of Life

Tempo of Life is a trusted provider of integrative health solutions and emergency preparedness training, committed to helping individuals reclaim their health and gain the confidence to respond in critical moments. Founded by Rebecca Meyer, RN, BSN, NC, a nurse with over 15 years of experience and a deeply personal health journey, our mission is to empower people to take control of their wellness—body, mind, and spirit.

We believe that true wellness is not just about managing symptoms but understanding and addressing the root causes of health issues. Through a unique combination of Functional Medicine coaching, chronic disease education, CPR certification, and wellness workshops, we provide comprehensive, science-backed solutions to support long-term health and healing.

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What We Do

We provide personalized Functional Medicine coaching, CPR training, and wellness education to help individuals regain health and prepare for emergencies.

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Health Coaching

At Tempo of Life, our Health Coaching service is rooted in Functional Medicine and personalized care.

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CPR Training

At Tempo of Life, we believe everyone should have the skills to save a life. Our CPR Training empowers individuals, families, and professionals with life-saving knowledge and confidence.

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Light Therapy

Our Light Therapy service offers a safe, non-invasive solution to support healing, reduce inflammation, and improve overall wellness.

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Contract Nursing

Our Contract Nursing services provide flexible, high-quality care tailored to the specific needs of individuals, healthcare facilities, and organizations.

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Take Control of
Your Health & Readiness

Start your journey to better wellness and emergency preparedness today. Book a consultation or enroll in CPR training—because your health and response can change lives.

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Why Choose Us

At Tempo of Life, we’re more than a wellness provider—we’re your dedicated partner in lasting health and emergency preparedness. Born from real-life experience and backed by professional expertise, our mission is to guide you through healing while equipping you to respond when it matters most.

We know firsthand the struggles of chronic illness and the gaps in conventional care. That’s why we offer a powerful blend of Functional Medicine coaching and certified CPR training—so you can take charge of your health and be ready to protect others.

With extensive nursing experience and a passion for holistic health, we are committed to helping you live stronger and respond smarter through health restoration and CPR training and comprehensive wellness programs and CPR classes tailored to your needs. Whether you’re working to reverse chronic symptoms or get certified in life-saving CPR, we give you the knowledge, tools, and support to live stronger and respond smarter.

What Sets Us Apart:

    • imgDual focus on holistic wellness and emergency preparedness
    • imgRoot-cause Functional Medicine coaching grounded in science
    • imgCertified CPR and AED training by a licensed nurse instructor
    • imgOne-on-one support from someone who’s lived the journey of healing
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Client Reviews

Our clients’ success stories speak for themselves. Discover how Tempo of Life has empowered individuals to heal, thrive, and respond.

Tempo of Life has transformed my health! Rebecca’s guidance through Functional Medicine helped me reverse chronic issues, and the CPR training made me feel confident in emergencies. Highly recommended!

Jessica M.

Client

Thanks to Tempo of Life, I’m healthier, happier, and more prepared. The personalized wellness coaching was life-changing, and the CPR certification gave me the skills to save lives. Amazing experience!

Amelie S.

Client

Rebecca’s approach to wellness is truly unique. The combination of Functional Medicine and CPR training gave me the tools to take control of my health and help others. I’m forever grateful!

Frank T.

Client

Tempo of Life changed the way I view health. With Rebecca’s coaching, I regained my energy and confidence, and the CPR training gave me peace of mind knowing I can help in emergencies.

Mark H.

Client

I can’t thank Tempo of Life enough! The Functional Medicine coaching helped me address the root causes of my health issues, and CPR training made me feel empowered to protect my loved ones.

Jessica L.

Client

Health & Wellness Tips

Unlock valuable tips and expert advice to boost your health, improve well-being, and create a balanced, vibrant lifestyle.

Blogs

Blogs

Home Health Nursing

Reasons to Choose Tempo of Life for Personalized Home Health Nursing

Reasons to Choose Tempo of Life for Personalized Home Health Nursing At Tempo of Life...
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Light Therapy

Light Therapy for Depression: How It Works and Why It Helps

Light Therapy for Depression: How It Works and Why It Helps Depression can feel like...
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CPR Training

Learning CPR: Essential Skills for Helping Adults, Children, and Babies

Learning CPR: Essential Skills for Helping Adults, Children, and Babies In moments of crisis, a...
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Integrative Health Education

Integrative Health Education: Guiding Patients Toward Lasting Wellness

Integrative Health Education: Guiding Patients Toward Lasting Wellness In today’s fast-paced world, health is no...
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Tempo of Life is a comprehensive wellness and emergency preparedness provider, specializing in holistic health solutions and life-saving training.

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