Health Coaching
Personalized, functional-medicine-informed support with a specialty in diabetes management
Our Health Coaching service is rooted in Functional Medicine, personalized care, and lived experience. As someone who has navigated my own diabetic journey, I understand firsthand the challenges, frustrations, and daily decisions that shape blood-sugar health. This personal insight—combined with my clinical background—allows me to support clients with clarity, empathy, and practical strategies that truly fit real life.
Whether you’re seeking diabetes-focused coaching or general wellness coaching, each session is tailored to your goals, daily habits, and health patterns.
Coaching may support:
- Understanding blood sugar patterns
- Meal planning and nutrition awareness
- Medication and monitoring routines (education only)
- Stress and sleep habits that affect glucose
- Building sustainable lifestyle habits
- Improving energy and mood
- Lifestyle changes and habit building
- Overall health clarity
What to expect
Each coaching session is offered one at a time, ensuring focused, individualized support. You receive compassionate guidance rooted in both clinical experience and personal understanding— always tailored to your unique needs and goals.
Functional Medicine Coaching
Discover root causes of chronic issues and heal naturally with personalized coaching that uses Functional Medicine principles to restore balance, energy, and long-term wellness.
Wellness & Chronic Disease Education
Learn how to prevent and manage chronic conditions with practical, evidence-based education focused on lifestyle changes, disease reversal, and long-term health empowerment
Health Workshops & Corporate Wellness Program
Boost workplace health and productivity through engaging workshops focused on stress management, nutrition, and wellness strategies tailored for employees and teams.
Health Transformation Plan
Health & Wellbeing Assessment
Each session begins with a detailed evaluation of your current health, lifestyle, and challenges. This helps us identify the root causes behind your concerns and define clear, achievable goals tailored specifically to you.
Personalized Empowerment Roadmap
Together, we will build a customized action plan designed to guide you toward lasting health improvements. This roadmap empowers you to take control, make confident decisions, and steadily transform your lifestyle.
Weekly Support & Accountability
You won’t be doing this alone. I’ll be there every week to provide guidance, monitor progress, keep you motivated, and ensure you stay on track. This ongoing support forms the backbone of your transformation.
This is more than coaching—it’s a true partnership dedicated to your wellbeing.
Pricing: At just $100 per session”, I think it sold change to “at just $100 individualized sessions or purchase a wellness package, you gain the tools, clarity, and support needed to unlock your full potential and build a life filled with balance, energy, and confidence.
Let’s overcome your challenges, celebrate your progress, and create a healthier, happier version of you—one step at a time.
Terms & Condition
- Sessions are scheduled based on mutual availability to ensure a time that works well for both parties.
- If you need to cancel or reschedule a session, please provide at least 24 hours notice to avoid a $100 cancellation fee. This allows us to offer the time slot to another client in need.
- All ongoing communication will be conducted through secure channels and email to maintain privacy and confidentiality at all times.
Frequently Asked Questions
What is the difference between health coaching and functional medicine?
Health coaching focuses on personalized guidance, accountability, and lifestyle changes, while functional medicine looks deeper into root causes of health issues such as fatigue, hormonal imbalances, and digestive concerns. Together, they provide a holistic approach to lasting wellness.
Who can benefit from your health coaching services?
Our services are ideal for individuals dealing with chronic fatigue, stress, hormonal changes, digestive problems, weight management challenges, or anyone looking to improve overall health and well-being.
What can I expect during a health coaching session?
Each session includes personalized assessment, practical strategies, and ongoing support. We focus on education, sustainable lifestyle adjustments, and compassionate accountability to help you reach your health goals.
How do I book a health coaching session with Tempo of Life?
You can book online through our website or contact us directly. Sessions are scheduled at mutually convenient times, with all communication handled securely to protect your privacy.