Health Coaching
Working with your body's own signals — not around them — to find the pace of health that's actually yours to keep.
What Health Coaching at Tempo of Life Looks Like
Most people who arrive here have already done the work — the appointments, the labs, the diets, the trying. What they haven’t always had is someone to sit with them and ask: what’s actually driving this? Health coaching at Tempo of Life is built around that question. It’s not a program you follow — it’s a process we move through together, using functional-medicine principles to look upstream at the root causes of what you’re experiencing, not just the symptoms asking for attention.
This work is for anyone who feels like they’re functioning at a fraction of their capacity — whether that shows up as persistent fatigue, weight that won’t budge, hormonal shifts that have changed how you feel in your own body, blood sugar that swings unpredictably, sleep that never quite restores you, or a level of stress that has quietly become your baseline. It’s also for people whose labs came back “normal,” but who know something still isn’t right. If conventional medicine has left you with answers that don’t quite fit your experience, you’re not alone — and you’re in the right place.
Rebecca brings to every session a background as a healthcare professional, her own lived journey through the kinds of challenges her clients face, and a deep grounding in functional and lifestyle medicine. She doesn’t hand you a protocol and send you home. She meets you where you are — your schedule, your stressors, your history, your goals — and works with you to build changes that are meaningful, realistic, and built to last. This is slow medicine done at the right pace: yours.
What's Included in Coaching Sessions
Every client’s path is different, but each engagement is grounded in the same thorough, whole-person approach. Across your sessions, you can expect:
- Personalized health history review and goal mapping — a thorough look at your timeline, patterns, and what success genuinely means for you
- Functional lifestyle strategies — evidence-informed guidance on nutrition, movement, sleep quality, stress regulation, and circadian rhythm support
- Lab result interpretation support — help making sense of your numbers and understanding what questions to bring back to your provider
- Ongoing accountability and habit tracking — structured check-ins and practical tools to keep momentum between sessions
- Resources and between-session support — handouts, guides, and direct messaging access (where included) so you're never navigating changes alone
Coaching does not replace your primary care provider or specialist — it works alongside your existing care. Rebecca collaborates with your medical team, not around it.
Coaching Packages & Pricing
Package | Best For | Price |
Single Session | First-time clients, one-time consult, or supplemental support between other care | $100 |
Monthly Membership | Ongoing support with one coaching session per month plus messaging access | $185 / month |
Transformation Package | Comprehensive 3-month program with bi-weekly sessions and full protocol support | $540 (3 months) |
Hybrid Coaching + Light Therapy | Health coaching session paired with a red / near-infrared light therapy session | $265 |
Root Cause Lab Panel (Add-On) | For clients who want functional lab testing to identify the underlying root cause of their symptoms — ordered and reviewed alongside their provider | +$550 |
Not sure where to start? A free 15-minute discovery call is available for all new clients — come with your questions, leave with clarity. If you’re curious about the Root Cause Lab Panel, this is a great time to ask whether functional lab testing makes sense for where you are right now. No commitment required.
Ready to Start?
You don’t have to have it all figured out before you reach out. You just have to be willing to start — and Rebecca will meet you there. Whether you’re navigating a specific health challenge or simply ready to feel more like yourself again, this work is designed for exactly where you are right now.
Take the first step at whatever pace feels right — a single session, a discovery call, or just a question. The door is open.
Functional Medicine Coaching
Discover root causes of chronic issues and heal naturally with personalized coaching that uses Functional Medicine principles to restore balance, energy, and long-term wellness.
Wellness & Chronic Disease Education
Learn how to prevent and manage chronic conditions with practical, evidence-based education focused on lifestyle changes, disease reversal, and long-term health empowerment
Health Workshops & Corporate Wellness Program
Boost workplace health and productivity through engaging workshops focused on stress management, nutrition, and wellness strategies tailored for employees and teams.
Health Transformation Plan
Health & Wellbeing Assessment
Each session begins with a detailed evaluation of your current health, lifestyle, and challenges. This helps us identify the root causes behind your concerns and define clear, achievable goals tailored specifically to you.
Personalized Empowerment Roadmap
Together, we will build a customized action plan designed to guide you toward lasting health improvements. This roadmap empowers you to take control, make confident decisions, and steadily transform your lifestyle.
Weekly Support & Accountability
You won’t be doing this alone. I’ll be there every week to provide guidance, monitor progress, keep you motivated, and ensure you stay on track. This ongoing support forms the backbone of your transformation.
This is more than coaching—it’s a true partnership dedicated to your wellbeing.
Pricing: At just $100 per session”, I think it sold change to “at just $100 individualized sessions or purchase a wellness package, you gain the tools, clarity, and support needed to unlock your full potential and build a life filled with balance, energy, and confidence.
Let’s overcome your challenges, celebrate your progress, and create a healthier, happier version of you—one step at a time.
Terms & Condition
- Sessions are scheduled based on mutual availability to ensure a time that works well for both parties.
- If you need to cancel or reschedule a session, please provide at least 24 hours notice to avoid a $100 cancellation fee. This allows us to offer the time slot to another client in need.
- All ongoing communication will be conducted through secure channels and email to maintain privacy and confidentiality at all times.
Frequently Asked Questions
What is the difference between health coaching and functional medicine?
Health coaching focuses on personalized guidance, accountability, and lifestyle changes, while functional medicine looks deeper into root causes of health issues such as fatigue, hormonal imbalances, and digestive concerns. Together, they provide a holistic approach to lasting wellness.
Who can benefit from your health coaching services?
Our services are ideal for individuals dealing with chronic fatigue, stress, hormonal changes, digestive problems, weight management challenges, or anyone looking to improve overall health and well-being.
What can I expect during a health coaching session?
Each session includes personalized assessment, practical strategies, and ongoing support. We focus on education, sustainable lifestyle adjustments, and compassionate accountability to help you reach your health goals.
How do I book a health coaching session with Tempo of Life?
You can book online through our website or contact us directly. Sessions are scheduled at mutually convenient times, with all communication handled securely to protect your privacy.