Clear answers. Focused care. One service at a time.
Below are the most common questions clients ask about coaching, CPR training, and light therapy. If you don’t see your question here, feel free to reach out — I’m always happy to help.
Do you offer online services or coaching?
Yes. Wellness coaching and diabetes-focused coaching are available online for clients who prefer virtual support. CPR training and light therapy are offered in person.
Do you offer multiple services at once?
No. Each service is offered one at a time to ensure focused, individualized care. You can choose the service that best fits your current needs — coaching, CPR training, or light therapy — and schedule them separately.
What are the benefits of CPR certification?
CPR certification empowers you with the skills and confidence to respond during an emergency. You’ll learn how to recognize cardiac arrest, perform high-quality CPR, and use an AED. Training is hands-on, supportive, and tailored to individuals, families, or workplaces.
Can I join the wellness program if I don’t have any chronic health conditions?
Absolutely. Wellness coaching is for anyone seeking better balance, improved energy, healthier habits, or lifestyle support. You do not need a chronic condition to benefit from coaching.
Do you specialize in diabetes management?
Yes. As someone who has navigated my own diabetic journey, I offer specialized coaching for prediabetes, Type 2 diabetes, and general blood-sugar concerns. This includes education, habit support, and practical strategies that fit real life.
How long does CPR training take?
Most CPR classes take 4-5 hours, depending on the type of certification and group size. All classes are offered individually or in small groups for focused instruction.
What should I expect during a wellness consultation?
A wellness or diabetes-focused consultation includes:
• A discussion of your goals and daily habits
• A review of your health patterns and lifestyle
• Personalized, functional-medicine-informed guidance
• Clear, realistic steps you can begin right away
Each session is offered one at a time so you receive full attention and support
Do you offer light therapy?
Yes. Light therapy is available as a standalone service. It’s a gentle, non-invasive option that supports cellular repair, circulation, and overall wellness.
How do I schedule a session?
You can schedule coaching, CPR training, or light therapy directly through the website or by
contacting me for availability.