Health Coaching
At Tempo of Life, our Health Coaching service is rooted in Functional Medicine and personalized care. Led by a seasoned nurse with over 15 years of clinical experience and a powerful personal healing journey, we empower clients to uncover the root causes of chronic symptoms not just mask them. Through one-on-one coaching, we guide individuals in making sustainable lifestyle changes involving nutrition, stress management, sleep, gut health, and more. Each session is customized to address your unique health challenges and goals, whether you’re dealing with fatigue, autoimmune issues, blood sugar imbalance, or general wellness concerns.
Our coaching bridges the gap between conventional care and long-term healing, helping you take control of your health with science-backed, natural strategies. More than just advice, it’s transformation with accountability, compassion, and real results. Reclaim your vitality and align with your optimal rhythm because every heartbeat and choice matters.
Functional Medicine Coaching
Discover root causes of chronic issues and heal naturally with personalized coaching that uses Functional Medicine principles to restore balance, energy, and long-term wellness.
Wellness & Chronic Disease Education
Learn how to prevent and manage chronic conditions with practical, evidence-based education focused on lifestyle changes, disease reversal, and long-term health empowerment.
Health Workshops & Corporate Wellness Program
Boost workplace health and productivity through engaging workshops focused on stress management, nutrition, and wellness strategies tailored for employees and teams.
Health Transformation Plan
Health & Wellbeing Assessment
Each session begins with a detailed evaluation of your current health, lifestyle, and challenges. This helps us identify the root causes behind your concerns and define clear, achievable goals tailored specifically to you.
Personalized Empowerment Roadmap
Together, we will build a customized action plan designed to guide you toward lasting health improvements. This roadmap empowers you to take control, make confident decisions, and steadily transform your lifestyle.
Weekly Support & Accountability
You won’t be doing this alone. I’ll be there every week to provide guidance, monitor progress, keep you motivated, and ensure you stay on track. This ongoing support forms the backbone of your transformation.
This is more than coaching—it’s a true partnership dedicated to your wellbeing.
Pricing: At just $100 per session”, I think it sold change to “at just $100 individualized sessions or purchase a wellness package, you gain the tools, clarity, and support needed to unlock your full potential and build a life filled with balance, energy, and confidence.
Let’s overcome your challenges, celebrate your progress, and create a healthier, happier version of you—one step at a time.
